Class Times
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM | S&C | S&C | LIFT | S&C | S&C | — |
| 8:30 AM | — | — | — | — | — | Strength |
| 9:00 AM | S&C | — | LIFT | — | S&C | — |
| 4:30 PM | S&C | S&C | — | S&C | — | — |
| 5:30 PM | S&C | S&C | LIFT | S&C | — | — |
S&C = Strength and Conditioning
Schedule
Weekly training schedule.
Here is the current weekly class lineup. If you are new, contact us first and we will help place you in the best class for your goals.
New to Crossroads?
Start with a free class and we will help you choose the best training time and format.
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