nutrition

Eat Clean Get Lean Jumpstart 

This 4 week nutritional program will teach you how to eat quality whole foods without total elimination of certain foods.  Consider this a nutrition reset program. Starting with strict guidelines to cleanse the body of toxic waste from processed foods, gluten, and dairy we will then gradually add in more foods to make it a complete nutritional lifestyle that you can live and be happy with. Learn to have a positive outlook about the food you’re eating and enjoy life!

Some of the benefits you will gain from our Eat Clean Get Lean Program:

• Lose pounds and inches, dropping clothes sizes
• Visible changes in your body
• Decreased bloating and inflammation
• More energy
• Clearer skin
• Discover which foods work best for you and your body
• Sleep better
• Have more confidence and feel better about your health, body and the food you are eating

The 4 week program includes:

• An individual nutritional guideline
• Access to our private Facebook group
• Unlimited email support from your coach
• Grocery/food lists
• Access to our recipe database
• Weigh-in, measurements and before and after photos
• Follow-up guidelines for continued success after your 4 week journey has ended
• Follow-up meeting at the end of 4 weeks

The cost of this 4 week program is $75.

 

Dates for 2017

January 21, 2017 (kick off meeting)12pm – February 19, 2017

April 22, 2016 (kick off meeting) 12pm - May 21, 2017

The rewards are priceless! Look better, feel better, and think differently about how food can boost energy, cure certain ailments and give you a better quality of life!  The 4 weeks is just the beginning to better health.

To sign up or for more information on the program, please contact Jane at crossroadssac@gmail.com or call us at 978-219-2006.