This very popular 6 week semi-private group training is sure to shred some body fat and give you a great cardiovascular workout! These high intensity intervals of punching (sparring against focus pads), kicks, and conditioning drills, such as jump roping, core work and a whole lot of fun is sure to get you feeling like a champion! Spar with a friend, burn calories, feel accomplished and reduce stress! What more could you want for a complete body workout?! Come join us! Space is limited
When: Saturdays, February 4-March 11 @ 10:15
Cost: Members $90 Non Members $110
Limited to 8 people for personalized attention and safety.
To sign up please contact Jane at email@example.com