• 13 Franklin St
  • Salem,
  • Ma
  • 01970
  • 978-219-2006 |
  • crossroadssac@gmail.com
  • crossroadssac@gmail.com
Crossroads Strength and Conditioning

Why Crossroads?

  • Improve posture and mobility
  • Personalized programs for guaranteed results
  • Get leaner and stronger
  • Reduce injury, illness and disease

What to Expect

  • Safe and effective programs with proven results
  • Welcoming and motivational atmosphere
  • Wide variety of classes

Meet the Coach

  • Coach Jane has over 18 years experience in the fitness industry working with clients. She has worked with clients of all ages including those with limitations.

QUESTIONS? WE HAVE ANSWERS.

CONTACT CROSSROADS STRENGTH AND CONDITIONING NOW


Alone we can do so little, together we can do so much

WORKOUTS

Monday, June 6, 2016 - Kettlebells

Turkish Get up

3x2

 

4 Rounds

10 KB Swings

5 KB Double handed Clean

10 Single Arm Swings (R)

5 Single Arm Clean + Squat + Press (R)

10 Single Armn Swings (L)

5 Single Arm Clean + Squat + Press (L)


Jane is a phenomenal trainer! She pays close attention to strengths and weaknesses, always pushing you to do your best and exceed your goals. Whether you are looking for coaching for running, personal training or in a small group setting, Jane is the best of the best!




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FAQ's

Is Crossroads Strength and Conditioning a CrossFit?

No. Crossroads is a strength and conditioning facility where the focus is on personalized training. We use a variety of equipment and methods to ensure that our clients receive the best results while making sure the program is fitted to their needs and abilities.