private facilitated stretching
Facilitated Stretching (manual stretching) is a private stretching session where a trainer will guide you through a series of stretches that can help increase flexibility and mobility throughout the body. In this 30 min session the specific techniques used will help alleviate tension and stress in tight muscles, tendons and joints. This is a great way to get a deeper stretch for those that have difficulty stretching on their own. You can customize the session with either a a full body stretch or focusing on areas that need more attention. Come relax and let us do the stretching for you!
Session length 30 min