• 13 Franklin St
  • Salem,
  • Ma
  • 01970
  • 978-219-2006 |
  • crossroadssac@gmail.com
  • crossroadssac@gmail.com
Crossroads Strength and Conditioning
{

Monday, June 6, 2016 - Kettlebells

  • 2016-06-06
  • workouts

Turkish Get up

3x2

 

4 Rounds

10 KB Swings

5 KB Double handed Clean

10 Single Arm Swings (R)

5 Single Arm Clean + Squat + Press (R)

10 Single Armn Swings (L)

5 Single Arm Clean + Squat + Press (L)