• 13 Franklin St
  • Salem,
  • Ma
  • 01970
  • 978-219-2006 |
  • crossroadssac@gmail.com
  • crossroadssac@gmail.com
Crossroads Strength and Conditioning
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Friday, May 20, 2016 - Kettlebells

  • 2016-05-20
  • workouts

KB Complex

5 Rounds

Perform all on the right side without putting the Kettlebell down then perform all on the left side. That completes 1 round

 

5 Single Arm Swings

5 Snatches

5 Cleans

5 Press

 

Finisher

3 Rounds

2 Front Racked Farmers Carry

20 Walking Lunges