• 13 Franklin St
  • Salem,
  • Ma
  • 01970
  • 978-219-2006 |
  • crossroadssac@gmail.com
  • crossroadssac@gmail.com
Crossroads Strength and Conditioning
{

Thursday, May 19, 2016 - Timed

  • 2016-05-19
  • workouts

5 Rounds of

3 min of work

1 min Rest

3 Power Cleans

5 Burpees

9 Jump Squats

 

***complete as many rounds within around.

After the minute rest, pick up where

you left off in the previous round. 

Score total rounds completed