• 13 Franklin St
  • Salem,
  • Ma
  • 01970
  • 978-219-2006 |
  • crossroadssac@gmail.com
  • crossroadssac@gmail.com
Crossroads Strength and Conditioning
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Wednesday, May 18, 2016 - LIFT

  • 2016-05-18
  • workouts

Pause

Front Squat

5x3

 

Bench Press

4x4

 

Accessory Work

3 Sets of Each

8 Split Squat R/L

10 Lateral Raises

10 Standing Halo w/plate R/L

10 Overhead Tricep Press