• 13 Franklin St
  • Salem,
  • Ma
  • 01970
  • 978-219-2006 |
  • crossroadssac@gmail.com
  • crossroadssac@gmail.com
Crossroads Strength and Conditioning
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Tuesday, May 17, 2016 - Conditioning

  • 2016-05-17
  • workouts

Run 800m

30 Alt Dumbbell Snatch

Row 1000m

30 Manmakers

150 Double Unders/300 single Jumprope junps

30 Burpees