• 13 Franklin St
  • Salem,
  • Ma
  • 01970
  • 978-219-2006 |
  • crossroadssac@gmail.com
  • crossroadssac@gmail.com
Crossroads Strength and Conditioning
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Wednesday, May 11, 2016 - LIFT

  • 2016-05-11
  • workouts

5 Rounds of the following

8 Romanian Deadlifts

10 ALt Dumbbell Push Press

16 Alt Single Leg Squats

25 Hip Thrusts/ Bridges w feet elevated

15-20 Dips