• 13 Franklin St
  • Salem,
  • Ma
  • 01970
  • 978-219-2006 |
  • crossroadssac@gmail.com
  • crossroadssac@gmail.com
Crossroads Strength and Conditioning
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Tuesday, May 10, 2016- Conditioning

  • 2016-05-10
  • workouts

Run 400m

2 Rounds of

30 Walking Lunges

1 Sled Push

800m Run

2 rounds of

30 Jump Squats

1 200m Overhead plate Carry Run or Walk

400m Run

2 Rounds of

5 Tire Flips

15 Broad Jumps