• 13 Franklin St
  • Salem,
  • Ma
  • 01970
  • 978-219-2006 |
  • crossroadssac@gmail.com
  • crossroadssac@gmail.com
Crossroads Strength and Conditioning
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Monday, May 9, 2016 - HIT

  • 2016-05-09
  • workouts

As many rounds as possible in 20 minutes of

 

7 Thrusters

9 Box Jumps

12 Kettlebell Swings

 

*** after lie on the ground and catch your breath...