• 13 Franklin St
  • Salem,
  • Ma
  • 01970
  • 978-219-2006 |
  • crossroadssac@gmail.com
  • crossroadssac@gmail.com
Crossroads Strength and Conditioning
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Friday, May 6, 2016 - Kettlebells

  • 2016-05-06
  • workouts

Buy in

100 KB Swings

 

10-9-8-7-6-5

KB Snatch

Goblet Squat

 

Finisher

3 Rounds

1 Suitcase Carry R/L

16 Plank Rows