• 13 Franklin St
  • Salem,
  • Ma
  • 01970
  • 978-219-2006 |
  • crossroadssac@gmail.com
  • crossroadssac@gmail.com
Crossroads Strength and Conditioning
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Weightlifting Wednesday, May 4, 2016 - LIFT

  • 2016-05-04
  • workouts

Glutey Booty Day

Reverse Barbell Lunges

4x12 (Alt)

 

3 sets of each

10 Landmine single leg deadlifts

8-10 Seated Overhead Press (Dumbbells)

15-20 Single Leg Bridges

20  Banded Side steps R/L