• 13 Franklin St
  • Salem,
  • Ma
  • 01970
  • 978-219-2006 |
  • crossroadssac@gmail.com
  • crossroadssac@gmail.com
Crossroads Strength and Conditioning
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Monday, May 2, 2016 - HIT

  • 2016-05-04
  • workouts

4 Rounds of

10 Step ups R/L

12 Push ups

10 Alt Dumbbell Snatch 

 

Core conditioning

3 rounds of

24 Decline plank with alt knees

10 Halo sit ups R/L

10 Supermans